Sunday 13 July 2014

My BC Bike Race: 2014

7 stages and a tour of BC
A little over a year ago Sarah and I were pulled over on the shoulder of the Trans Canada, after a morning riding at the Canmore Nordic Centre, while I tapped through tiny iPhone screens madly trying to get early bird pricing for the 2014 BC Bike Race. I saved a couple hundred clams on the race entry as I managed to get into the third phase of early bird pricing ... about 20 minutes after the site started taking registrations. I think we high-fived, and it was done.

I'd heard a lot about BC Bike Race and had sort of been weighing whether I thought I had it in me to do it. I had just experienced the thrill of finishing my first stage race, Trans Rockies TR3. Three days in Fernie. That awesome feeling drove me to decide I could do this BCBR thing.

And so it began! Nothing left to do but spend a year training, bike shopping, training, rehabbing from a back injury, planning, recon'ing, and anticipating. And then the day was here.

 

Day Zero

Sarah and Sonya Looney
Sarah and I flew into Vancouver the morning before Stage One. We took a cab to the staging area and met Lynda there and stood in what would be the first of many daily line-ups. We got our plates and our rollie bags, and some swag and then met up with Garry and James, our pit crew for the week.

A good omen for the week was set when the boys were setting up to assemble bikes and we were getting our gear repacked into the race rollie bags. I looked up and saw Sonya Looney (Pro Rider - Team Topeak-Ergon) walking up to us behind Sarah. She was looking for a hair band. Sarah's a big fan so it was cool meet and chat with her for a few minutes.

Other highlights of the day included running into Mo (I'd met Mo in May on a recon trip -- she guided us through the North Shore trails, Squamish, and Whistler), enjoying a wicked burger at Brown's Socialhouse for lunch, and the racer briefing later in the day. We ran into some issues getting built bikes, rollie bags, and three chicks to the hotel but a taxi van and some help from Fran got us there.

 

Day One

North Vancouver: 35kms | 1380m | 3hrs57 | Strava | Video


There seemed to be a nervousness amongst the organizers around this stage. As I understand it, there was a stage here in a prior year and racers were in over their heads on the burly trails and much walking was done. That could be lore for all I know but regardless, there's nothing like the North Shore for riding.  And with people from all over the world, it would be, as Sarah says, a brick to the head for a lot of riders.

Picking up that vibe out of the racer meeting, I was really glad I'd come out to pre-ride some trails in May with Coach Martha. I knew what to expect, with the exception of Expresso, which was finished just in time for the race.

After a shit show of a morning trying to get ourselves, our bags, and our bikes to the start line in the single Prius the cab company initially sent us, we were finally at the start line. We were off in waves, to spread out the riders. Just after our start there was a collision behind me and some bodies down. Through the whole stage I was hoping Lynda wasn't in that mess. I found out later she'd braked in time and gotten around the pile up.

Cumberland tent city.
The stage went ok for me in that I rode the techie trails with confidence and didn't have to walk much. But I had a massive headache from the get-go and felt nauseous the whole time. I suffered a lot from that and the fact I couldn't stomach much for fluid or food while I was out there -- my energy was low. It was basically a shit day on the bike. I tried hard to enjoy the trails and where I was and the fact I was finally doing this thing I'd been planning for a year! I reminded myself a shit day on the bike is infinitely better than a day sitting at a desk!

I finished the stage and got busy hydrating while getting busy with the clean up, bike check in, and bus loading. Then it was onto the ferry and Cumberland-bound. No time to put your feet up and try to recover properly after this stage ... the ferry ride was used to stand in line for an hour to buy food. Then we docked and got on another school bus to head to our first camp in Cumberland right at bedtime.

 

Day Two

Cumberland: 48kms | 1137m | 4hrs26 | Strava | Video


Cumberland -- the only island stage -- made me smile a whole lot more. I took some sinus pills and some Advil and hoped for the best with the headache that stuck with me most of the week. It cleared for the ride and I really enjoyed most of the trails. I especially enjoyed the jungle-like descent. Couldn't tell ya what the trail was called but it was after the fresh-cut bog trail we bounced around on at the top for a while.

I think I was also the only one who enjoyed the tour through the start/finish area half-way through the stage before we popped out on a long hot fire road climb. I was feeling strong and kept it in the big ring passing people all the way up who were feeling the heat and maybe a little irritation over riding away from the finish line.

I saw some carnage on this stage. Some of the bridges were coated in mud and a little sketchy. I by-passed or crossed a few of those on foot to be safe. On one in particular I stopped, dismounted, and a fellow came up behind me and said not to worry, it was easy. Then he slid off the side of it and fell six feet to the rocks below. He was shaken up but he got up. Then another fellow said something similar and crashed off the other side. And, I kid you not, then a third guy did the same thing. I picked my way through some mud beside the bridge, remounted, and carried on. It's a long race! My goal was riding clean ... even if that mean not riding some features!

This is where the Garry and James magic came into play. Stage done, and the bikes were handed over to them. Sweet! They'd be cleaned, tuned, inspected, and ready to go for the next stage. With Cumberland done, we cleaned up, fueled up then got on the buses, then a ferry, and cruised to Powell River, where we'd be staying put for two nights.

When we docked in Powell River we were greeted by hundreds of locals, bag pipes, a drum group, and snacks as we passed by shops on our march to tent city. What a great memory with the sun setting and all the cheering, waving, smiling people welcoming us to their town. I felt like they were mistaking us for Olympians. Catharine Pendrel was racing in the event ... 

 

Day Three

Powell River: 49kms | 886m | 3hrs43 | Strava | Video


Powell River was another fun stage where I was feeling strong. The riding was rough and rooty but not as punishing on the climbs. The best climb of the day was through the new bridge section of the Aloha Trail. The locals were out in grass skirts and coconut bras hooping and hollering and cheering us all through the climb. I seemed to blink and was through it, realizing I'd been pushing hard through all the cheering and had to pull it back a bit and catch my breath. The stage ended where it finished, on the shore in a beautiful park that was our tent city for one more night.

We had a little time to chill out after this stage as we weren't moving anywhere. This meant there was time for ice cream and mini putt with G&J before bed. Not a bad Canada Day!


 

Day Four

Earl's Cove to Sechelt: 59kms | 1375m | 5hrs13 | Strava | Video


The relaxing afternoon/evening in Powell River was in stark contrast to Day Four. The wake-up
rooster call on the loudspeaker came early. It was off to breakfast on the school bus, and then to the ferry over to Earl's Cove for our first point-to-point stage. The Queen Stage. Hump day.

The start line was right off the ferry, straight up hill, and under the hot noon sun. While we waited for the start count down even the camera-wielding drone seemed to give into the heat as it crashed into a rock-face while getting some footage of the start.

This was the day that required the mind to win over body. I knew it was going to be long and hot and I felt pretty good starting out ... I stayed in the saddle and let the lungs work hard as I passed people walking up hills. It became clear before long though that I wasn't going to be able to sustain that. There was just too much climbing without any recovery opportunity. So I fell in line and marched on with everyone else to the first descent.

It was a fast fire road (ish) type of descent. Yellow grass and sharp fist-sized rocks. You knew they were sharp because literally dozens of guys were pulled off to the side fixing flats. I just kept telling myself to ride it smooth and easy and find clean lines to get through without a mechanical. And I managed to do that. Until the next climb came into sight. It reminded me of those old photos of the Chilkoot Trail Stampeders hauling their supplies up and over the Chilkoot Pass ... a long line of walkers climbing in pace. Only in this picture you could tell it was scorching hot and dusty.

That's how the first 20kms played out. And then we got into the relief of the cool dark forest and onto some singletrack, where we screeched to a hault and stood there a while in a bottleneck. Of course a couple people thought this was not really a fate they should endure with the rest of us, so they picked up their bikes and started to walk past everyone else. Like usual, a few witty folks spoke up and knocked some sense into them. Racer-brain ... fogs the logic a little. Not sure where they thought they could get to.

Turns out there was a high-consequence long narrow bridge to cross ahead that everyone was walking, followed by a techie climb. I was happy to enjoy the shade and the walk for a bit before carrying on.

This was a few minutes shy of being my longest stage. It was harder than the rest. Really tough to keep the cranks moving and not give in to the desire to sit down for a bit and rest. I didn't even stop at the aid station except to quickly grab a chunk of banana. I know that stopping doesn't work for me. Starting again is just too hard.

Eventually I caught up to the Ryders Sasquatch crew, which is always a welcome sign because it means you're near the Enduro, which I knew was near the end of the stage. They were already out of costume but they still had the big furry feet sticking out of their pants, which made me smile. Then there was trumpet guy and affirmation gal ... the only "cheering" encountered on the trail that day. Not long after that I hit pavement and knew I was closing in on the finish line. Tough day.

Day Five

Sechelt to Langdale: 41kms | 1356m | 4hrs29 | Strava | Video


I can't seem to remember much about Stage 5. Other than getting my knee taped that morning because I blew it up the day before. And that this was the stage where I made myself a promise that morning to just get on the bike. Just get on it ... start pedaling. If you do just that, you'll be ok. So I did. And I was. I found some rhythm after a while and did all right getting through this one. It was another point-to-point stage without any cheering on the trails. You don't know what a difference that makes until it's gone! It always makes me smile when people are out there rooting for you.

I do remember having some conversations in my head about how Squamish was the next day. Squamish was the carrot. Get to Squamish and ride those fun trails we previewed in May. It worked! I got 'er done and rolled into the finish line hungry and eager to grab a shower and get on the next ferry -- the last ferry of the race -- to make our way by bus to Squamish. Garry and James were at the finish line for this stage and it was awesome to have them there cheering me in.

Day Six

Squamish: 52kms | 1830m | 5hrs17 | Strava | Video


Squamish. The Promised Land. Ha ha ... this was a long stage. In fact it was the day I was out on the trails the longest -- by only a couple minutes. But it didn't feel nearly as long as Day Four because it was designed to pay high dividends for every climb. You'd climb and descend, alternating, all day long.

This was the day some douchebags nearly took me out on the Enduro section tearing down out of control. Karma stepped in though and 15 seconds later one of them was bounced off a tree and rolling around in the dirt. His buddy was dismounting to help him and I was about to as well when he just started giggling uncontrollably. So I figured the smart thing to do would be to get down off the trail and send help back up since they both just found it funny as hell. Turned out he was ok. I saw him riding the next day.

Later on I went by the promised Bacon Man spot. There was no man but he'd left some bacon in a tray. It didn't look appetizing. Not to me anyway, but it may be no coincidence that's where the trail patrol guys were ushering us on quickly as there was a bear on the trail. Yep. No problemo with the hurrying it along thing ...

The thing about Stage Six is it's high fun factor and it's the day before Stage Seven, which is considered the Victory Lap.

UPDATE: I can't believe I forgot to talk about The Freshies. Day Six is the day where suddenly people are coming up behind you with fresh legs. You're wondering what the hell they managed to rustle up for breakfast. Are they doping? Why are they so chatty with each other and cruising by me like it's nothin'? Wait a second ... their bibs numbers are in the 800s. This is different! Turns out Day Six is Industry Day ... new folks have been let into the event to Guest Ride the stage. I missed that announcement, if there was one. Damn Freshies ... maybe they should be started 60 minutes behind the racers or something. It does a number on the brain to have them cruising past you when you've got 5 hard days of riding in your legs! They also, suspiciously, aren't sporting any therapy tape, band-aids, or bruises! LOL!

 

Day Seven

Whistler: 22kms | 769m | 2hrs17 | Strava | Video


Made it to Day Seven! Everyone's giddy! It's "only" 20kms! It's "only" 769m of climbing!

They lied a little on the distance as it turned out. Cruelty! I was watching my Garmin tick off the kilometres and at 20km I was climbing when I knew the finish line was way below me! I might have had a mini temper tantrum on the inside.

Eventually the climbing ended and there was some fun descending through some features with a lot of cheering going on from familiar faces. And some faces poking out of a McDonald's hashbrown, a gingerbread man, some bacon, and an egg. You'd think I was maybe hallucinating but this was really happening. It, of course, made me laugh and smile. A great way to close things out as I headed for the finish line where I collected my finisher medal, which is, happily, a gorgeous belt buckle with the wicked BCBR logo on it.

That little grinning totem bear grippin' his handlebars is going places with me for a long time to come! I'm so proud of myself for doing this thing. I know a lot of people in the mountain biking community; many people who've inspired me over the two and a half years I've been riding. And a lot of them have a buckle like mine -- or a number of buckles like mine. So, sometimes it feels like it's kind of a common thing to possess; something not too hard to come by. That's not true of course. It's hard-earned for anyone, but some of these folks are a different breed. They're encouraging, helpful, and welcoming of newcomers into their sport. But they're showered and off the trails long before folks like me are approaching the finish line. So it can make you wonder how you'll manage to finish a race like this.

Something you just can't buy!
For my world, and my truth, and my journey to this race though, I can tell you it represents a lot of preparation (which was almost always fun) and a lot of determination (which sometimes involved a lot of self-talk on the trail). I've never done something so physically taxing in my life. It was an amazing experience with some pretty amazing people to share it with. It wasn't always the giddy, cheerful kind of "fun" you think of when you use that word, but I was always in a moment I wanted to be in. I loved the whole experience. And, seven days later, I can actually say ... yes, I might just do it again one day.




What we came for...


Day 7 Start Line with Lynda!

Souvenirs

Our tireless (ok, they look a little tired) support crew!





Love this infographic by Lululemon.


Sunday 22 June 2014

Rundle's Revenge 2014

Photo by Sandra Gerrard
The race I nearly made the podium at! Woot! Ha ha ... A great two-lapper at the Nordic Centre the weekend before BC Bike Race. I rode it with all I had. I made a rookie mistake in that I didn't test out my hydration bladder hose before the race. I was well into the first climb when I figured it out.

Sarah rockin' the podium!
I stubbornly stuck it out for close to 45 minutes when I decided I wasn't going to last 25kms without any water. So I stopped to sort it out. I wound up hauling the bladder out of the pack to reattach it ... costing me 3 or 4 minutes. Oh well.

No biggie, not like I'm a contender. But ... wait! I finished the race, mulled about with the usual suspects at the finish line: Kate M, Gloria, Sarah. Then I went to get cleaned up. Hanging out a little later, Sarah says we should check out the results. Ok, sure. Really? Come on. What I forgot was the age categories. Sarah and I are in the over 40 category. So ... ok, off chance I could squeak onto the podium.

Nope! That hose fix cost me. Pam and Pam passed me a few minutes from the finish line and made the podium behind the first place Sarah! (Woot! Way to go Sarah!) Funny, I noticed them both passing me but it didn't even occur to me I should make it a race and dig deeper to stay with them for a sprint finish. Goes to show you I don't have the killer instinct. LOL!

Ah, a good day. Happy with my results. I think I was 40 some seconds off the podium! Proud of my good friend Sarah who's been training hard. She killed it at this race!


Photo by Sandra Gerrard

Photo by Sandra Gerrard



Saturday 31 May 2014

Clara's Big Ride

I've been following Olympian and Canadian all around hero, Clara Hughes, on her Big Ride since it began in March. She's ridden through sleet, rain, snow, and heat to circle the country on her bike, raising awareness for mental health -- and working to create a stigma-free Canada. A true inspiration as a winter and summer Olympian, and most importantly, a champion of this cause.

I had it in my calendar to make sure I got to see her and welcome her into Calgary. So, with Linda, Henry, and Lisa for company, I cruised over to the Canada Sports Hall of Fame over at Canada Olympic Park.

Like a true nerd, I was giddy when Clara said hi to me as she cruised in. :) Well, after I hollered "Way to go Clara!" as she rode in.

Clara saying hi to me!
Lisa and I

Sunday 25 May 2014

BCBR Recon

Me and Kate in Salmon Arm
For 5 days spanning the May long weekend I headed west from Calgary with a posse of mountain biking chicks! The goal was to get some early season training in -- since trail conditions and weather locally, sucked at that time. And for 3 of us, the ultimate goal was to get familiar with west cost style riding in preparation for the BC Bike Race.

Salmon Arm

First stop was Salmon Arm where we cruised the Balmoral trails in the lush green landscape in shirtsleeves and bug dope -- a refreshing change from home! Coach Martha's mom hosted our crew of riders and served us up a hearty breakfast the next morning.

North Vancouver

Next up, the fabled North Shore of Vancouver. The thing about the BC Bike Race is, it's in BC! And the riding in BC is reportedly burlier and, not surprisingly, slicker (ie wet). Cue the big bikes with lots of suspension? Nope, we rode what we brought! XC bikes all the way. Well, except for Lauren, who was test riding a couple of bikes, one of which she wound up buying ... more of an all mountain steed.

So with all the hype I was expecting to be choked with fear and bouncing my body and bike off some rocks. It wasn't bad at all though! It was different ... and there were definitely times to dab a foot down or walk something, but overall I was pleased with the way me and my big wheels handled the terrain. Our local trail guru, Mo took us on a great cruise to check out Old Buck, Forever After, Gnomer, High School, Bottletop, and Bridal Trail.

Squamish

After more great Martha family grub courtesy of Mo, we got some sleep and hit the road again to Squamish. Now we've got two local trail gurus: Mo and Bobbi. Yep, another Handford! We split in two groups. I considered this an epic day on the bike. 40kms, and 4000ft of climbing. Not an ordinary day on the bike for me. But it was FUN!

Gwenyth on the Plunge
Once again I braced myself for the horror of the fabled Powerhouse Plunge. I've heard about this trail since I volunteered at Test of Metal a couple of years ago. Bike eater? Soul crusher? Its reputation was ominous. Again though ... not so bad at all! The big wheels on the Giant, and some timely hollers from Bobbi ahead of me, and I was picking good lines and rumbling my way through the rocks and roots. I had a blast, even when my tank depleted at the end of the day on Crumpet. Slow and steady.

Trail summary? Half Nelson, Legacy Climb, Pseudotsuga, Powerhouse Plunge, Hoods in the Woods, Farside, Fartherside, and That's a Wrap.

Whistler

Mo and Liana in Whistler
One more BCBR preview: Whistler. More Handford hospitality, including bike maintenance, and some awesome guided singletrack. A cruisy fun ride to experience the flowy trails and the cedar bridges, which take a little getting used to.

Trail Summary? Lost Lake Trails, Zappa, Pinocchio's Furniture, Gee I Like Yer Pants, Jelly Roll Gumdrop, Sons of Mr Green Genes, and Grand Wazoo.

Revelstoke

Last stop: Revelstoke. We actually came across some snow on the trails here. Revelstoke wasn't quite a mecca of mountain bikers yet this early in the season, but we found some trails. They were really wet and slick and my fun-meter tanked a bit. Lots of very wet off camber roots. Things got better when the sun of the day dried things a little and I was able to keep things upright with more skill.

Trail Summary? TNT, Tantrum, Root Canal, Kiosk.


Martha on the Plunge





Supper at Creekbread.

Liana strapping on some courage.

Post-ride treats in Whistler!



Tuesday 6 May 2014

8 Days Riding in Arizona: The Red Rock Chapter

Words aren't really needed for this chapter. The photos say it all. Two days of Prescott riding and then 3 riding red rock in Sedona.

Prescott: Goldwater Lakes
Ride crew: Jeremy, Gloria, Michele, Liana, Carthy, Henry


























Prescott: Granite Basin
Ride crew: Jeremy, Gloria, Michele, Liana, Carthy, Henry 

Emptying the Fridge! Pie smoothies.



Photo by Jeremy, obviously.















Sedona: Slim Shady, HT, Little Horse, Llama, Bell Rock
Ride crew: Gerry, Sarah, Michele, Gloria, Liana, Carthy, Henry 

View from our cabin.

Sarah joins us from snowy Flagstaff.


Blackhawk Jersey Guy doesn't know series score.














































Sedona: Slim Shady, Templeton, Baldwin, Cathedral, Easy Breasy, HT, Little Horse, Chicken Point, Llama
Ride crew: Rick, Tim, Tracie, Michele, Liana, Carthy, Henry 



Merely a flesh wound!










Chicken Point: Photo by Henry















Sedona: Chuck Wagon, Devil's Bridge, Long Canyon, Mescal, Cockscomb, Dawa, Aerie, Garnet Hill, Anaconda
Ride crew: Carthy and Henry





Our new Quebecois friends. Watch for Martin at ST6!